Tag Archives: paneer

“I talked to a calzone for fifteen minutes last night…

…before I realized it was just an introverted pizza” – Jarod Kintz

This week was that sort of a week. The family is away, and SG packed his bags and left Monday morning for several days on the road. Determined to eat healthy, I stocked up all manners of fruits and vegetables, and bookmarked several tasty recipes which were easy to do for one person. I planned this delicious soup involving basil leaves, celery and spaghetti and a proteinilicious broth with red lentils and barley. I bought all the makings of pad thai noodles, and lovingly picked out sprouts for all the salads I was going to throw together. You get the picture, all aglow with health and happiness and home-made nutritious meals.

When it came down to it, I subsisted on cornflakes.

You know you are depressed when you find yourself having cereal for dinner, clutching the TV shawl and remote for company. (If you don’t have a TV shawl, or a TV throw, or a TV something warm, may I suggest a semi-lie-down on my couch?). On a typical day, I put in some thought into my cereal bowl – perhaps some chopped nuts or almond flakes, with dates or a sliced banana, drizzle over some honey, chill the milk to the right temperature. But no fancy-schmancy, this week. Dump cereal into bowl, pour milk, grab spoon.

You know you are quite depressed when it is it is 7 PM in the evening, and you are having cereal straight from the box.

You know you are very depressed when it is 7 PM in the evening, and you don’t even have the energy to have cereal.

I stopped short of cereal from the box stage, thanks to the lovely pick-me-up supplied by Nutella straight from the jar. May Fererro rest in peace knowing he has made the world a much happier place.

A couple of other factors which broke my headlong fall into slovenly and lonely despair – exercise endorphins and music. The daily act of finding a clean pair of socks, doing up the laces, and finding the right tunes to accompany me on my 5K steps plucked me off the couch and into the fresh air. As for the music, I listened to everything from hard rock, teenage pop, some really good old Bollywood, Coke Studio, barely tolerable Bollywood, old favorites and new discoveries. Keep it reasonably peppy and the feet and spirit soon follow suit.

One evening, tired of hearing the basil quietly wilt their last, and the baby-corn yellowing to a sad death, I put together this Tarla Dalal’s paneer (cottage cheese) baby-corn jalfrazie, a simple recipe and quite doable for one person: Heat a teaspoon of oil in a pan and add some cumin seeds, wait for them to crackle. Add chopped spring onion whites and capsicum along with some ginger. Saute for two minutes. Add sliced babycorn, turmeric powder, chilli powder, tomato puree and some salt. Simmer gently, stirring occasionally till the babycorn is cooked (about five minutes). Add the cubed paneer and spring onions greens towards the end.
I ran out of energy for the fresh coriander garnish. I trust you to do better.

Paneer and Baby Corn Jalfrazie
Paneer and Baby Corn Jalfrazie

Anyhoo, am back on track now. SG returned and am merrily planning the menu cooking for a whole bunch of friends expected for dinner. Yay!

We’ll just have to re-stock the ice-cream and keep quiet as to how several tubs seem to have disappeared during the week.

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